Cumberland Medical Center is committed to promoting health and wellness throughout the communities we serve. Health professionals from the medical center, and its many affiliates, regularly provide health screenings, workshops and seminars for businesses, industries, schools, churches and civic groups. Ongoing classes and support groups are also held on a variety of topics at various locations.

For information on classes, programs and support groups click the link to view our Calendar of Events.

Enrollment Programming

Fitness Evaluations- Health/exercise testing for all members upon joining and every 6 months. The evaluation includes an aerobic capacity test, body composition analysis, flexibility analysis, strength analysis and a health risk appraisal.

Nutrition Evaluations - Nutritional consultation for all members upon joining and every 6 months. The evaluation includes one comprehensive consultation with a registered dietician.

Insurance Reinbursed Programs

Diabetes Self-Management Program - This program provides an organized multi-disciplinary approach to diabetes self-management for patients and their families. The program has obtained recognition status from the American Diabetes Association.

Medical Nutrition Therapy - This program is by physician referral only and includes nutrition therapy for cholesterol, obesity, or any other diagnosis that is related to nutrition. The registered dietitian works closely with the patient’s physician to provide continued update and progress reports.

Personal Training* - Certified Trainers to provide individual exercise consultations, guidance and exercise programs.

Massage Therapy* - Ranging from 30 minutes up to 2 hours and using techniques such as “Healing Touch”, “Reiki”, “Craniosacral Therapy”, and “Energy Healing”.

Health Seminars - Topics of interest include:
“Age related skin problems” presented by Dr. Kendall Morrison.
“Five Homeopathic Remedies” presented by massage therapist, Beth Cunningham.

“Aroma Therapy” presented by Beth Cunningham, Massage Therapist
“Low Testosterone” presented by Dr. Gary Wikert, Urologist
“Low Sodium Cooking” presented by Jay Brown
“Colon Cancer” presented by Dr. Dirk Davidson, Oncologist
“Metabolic Syndrome” presented by Dr. Jan Kasal
“Methamphetamine Presentation” presented by the Cumberland County Sheriffs department.

Other topics include healthy habits, cooking demonstrations, diabetic support groups, weight management, nutrition needs and so much more!!!

Child Care- We accept children 3 months of age and older.
Hours -
Monday through Friday : 8 am to 11 am,
Monday through Thursday : 4pm to 8 pm with
Fridays : 4 pm to 6pm
Saturdays : 8 am to 11:30 am.

*Please limit child care to 2 hours*
** offered at Crossville Complex only**

Weight Management Programs

Healthy Habits for Life - A six week guide to food and fitness designed to help adults develop a healthy eating and activity plan, presented by registered dieticians.

Healthy Habits Support Groups - On going support for healthy living and eating.

Beyond Overeating* - An 8 week comprehensive weight management program including 3 scheduled exercise sessions with a personal trainer utilizing aerobic and anaerobic exercises. Educational classes are held weekly with topics to include: Nutritional basics, making low fat choices, tips for eating out, discussion of stress, emotions and overeating, and a grocery store tour. Outcomes such as body fat, weight, inches, flexibility strength and cardiovascular fitness will be measured. Weekly nutritional instruction from a registered dietician is provided to review participant’s food diaries.

Rockin’ to the Oldies - Low impact aerobics using chair exercises

Tai Chi* - A martial art that is primarily practiced for its health benefits, including a means for dealing with tension and stress. This Class emphasizes complete relaxation, characterized by soft, slow, flowing movements.

Yoga* - Concentrates on posture, breathing exercises, relaxation and concentration as well as building strength and lengthening muscles.

Step Aerobics - High intensity, low impact cardiovascular workout utilizing adjustable platforms

Introduction to Step - Basic exercises utilizing adjustable platforms for a lower intensity, low impact cardiovascular workout

Total Body Aerobics - Aerobics tailored to working each individual muscle group.

Circuit Training - Total body workout with cardio warm-up, strength training on equipment and free weights, flexibility training, incorporating super sets and super slow.

Torso - Toning and strengthening with balls, bands and weights from shoulders to hips.

Functionality - Beginning and intermediate exercises to maintain/improve range of motion, strength, flexibility and cardio fitness.

WaterWorks - A variety of water exercises to develop strength, endurance and flexibility.

Aquasize - Combination of different exercises using all muscle groups and various equipment.

Cardio - cardiovascular water exercises to become “Heart Healthy”.

AquaFit - A variety of exercises for all muscle groups using equipment and incorporating cardiovascular exercises.

Diabetes Support Group - The ongoing monthly meetings are free and are available at both Complexes.

Cardiac support group - The ongoing monthly meetings are free and are available at both complexes.

Pulmonary - The ongoing monthly meetings are free and are available at both Complexes.

Specialized Exercise Programs

Phase 3 Cardiac Rehab - This program offers a cardiac nurse’s guidance to develop a maintenance phase for graduates of cardiac rehab.

Golf Clinic* - Focuses on posture, balance, flexibility, stability, core strength, power and range of motion and to improve the “flex” required for the golf swing. Flexibility and exercises phases of program are taught on stability ball and foam roller, utilizing light weights for a comprehensive workout for the golfer.

Get Active Partnership “GAP” Program* - A 6 week program that brings members together to exercise in a structured, group setting in which you and two of your best friends are guided by a personal trainer twice a week.

PREP Program* - This program focuses on offering post physical medicine patients or anyone recovering from an injury, surgery or an untreated physical ailment, an opportunity to continue their path back to physical healing and start their way towards a full life of functional exercise utilizing land and water based exercises. Initial evaluation process includes a muscle strength test (affected area) flexibility test, cardiovascular test, body composition test and balance test. Evaluation and training led by a certified post rehabilitative specialist, Starr Stone who is certified in aquatic therapy and exercises as well as personal training and also has 9 years experience as a physical therapy assistant.

Arthritis Essentials* - A specialized exercise and education program designed for members with arthritis which incorporates the latest exercise and information for arthritis. Supported by the National Arthritis Foundation, includes three supervised workouts per week, led by a certified personal trainer. Benefits include: increase pain threshold, increased movement, decreased fatigue factor and swelling, increased range of motion and functionality.

Ballroom Dance* - An eight week class that provides basic instruction in the fox trot, waltz, and swing. It teaches attention to posture, form, ballroom conventions and etiquette, as well as proving a great aerobic workout.

* Indicates an Extra Charge