Nutrition Evaluation - Woodmere Mall, Crossville

How much fat should I eat each day?
What about fad diets?
How many calories should I eat?
How much weight should I lose each week?

Our nutrition evaluation is provided to you by a Registered Dietitian that specializes in adult weight management. The evaluation will include answers to the above questions and other questions that you might have as you start your journey to a healthier you. The nutrition evaluation includes:

• 24-hour calorie assessment (How many calories did you consume in the last 24 hours?)
• A personalized nutrition prescription including an estimate of your energy needs
• Goal Setting
• Nutrition information folder including recipes and a meal plan to get you started.

This service is provided free of charge upon enrollment and re-evaluations are available six (6) months after the initial evaluation.

The evaluation will take about 30 minutes, and it is helpful to record all the foods and beverages you consume the day before your appointment and bring this information with you.

Thousands of people lose weight each year. Thousands of the same people gain weight each year… Weight loss may be easy, but what about keeping the weight off? Start by learning strategies that promote permanent weight loss and make healthy habits a daily routine.