Metabolism Testing - Woodmere Mall, Crossville

Your RMR (Resting Metabolic Rate) accounts for up to 75% of the total calories we need each day. It’s a critical piece of information to appropriately establish daily calorie needs, whether you’re trying to lose or maintain weight.

Healthcare and fitness professionals recognize that metabolism is impacted by a variety of characteristics such as age, gender, race, fitness level, body composition, etc. When managing a client or patient’s nutritional needs and calorie requirements, knowledge of RMR is critically important.

Traditionally, healthcare professionals, who have not had access to measurement technology, have relied on estimates of RMR. Because metabolism is different among individuals, estimating can lead to errors and inaccurate calorie budgets. As a result of these estimates, individuals can be both over- or under-eating, and not be successful in reaching their personal goals.

The test, administered by a Certified Personal Trainer, only takes about 10 minutes. The cost is $28 for members and $35 for non-members.

Get your metabolism tested, then schedule an evaluation with our Registered Dietician to customize an eating plan!