Fitness Evaluation - Woodmere Mall, Crossville

Our fitness evaluation is a personal trainer-led, 5 component assessment utilizing our State-of-the-Art Health First Tri-Fit System. The evaluation process includes:

• Body Composition Assessment (Body Fat %)
• Aerobic Capacity Test
• Strength Test
• Flexibility Analysis
• Health Risk Appraisal

This service is provided free of charge upon enrollment and re-evaluations are available six (6) months after initial evaluation.

The evaluation appointment is made at the front desk. The evaluation will take about one hour and you should come dressed to work out.

We strongly recommend our members to take full advantage of this service in order to evaluate personal fitness levels as well as personal fitness goals.

The last part of the evaluation the personal trainer will demonstrate the proper uses of the exercise equipment.

Participants will also receive a Personal Training Coupon, which will allow for three (3) thirty minute training sessions for only $20.00—a saving of $10.00!